Self Help

  • Mental disorders are more common than you think so it’s not odd.
  • Having a pet can be very helpful.
  • Repetition can organize important things in our minds.
  • Sometimes silence is the best thing to do.
  • Exercise improves mental health like it increases endorphins.
  • Neurotransmitters have a major effect on mood. A nutritional diet can balance neurotransmitters.
  • The subconscious mind could not distinguish between reality and imagination. So imagine good things.
  • Studying the most difficult material right before sleeping makes it easier to remember.
  • Holding your loved one hand can reduce the feeling of anxiety and depression.
  • Playing chess makes you smarter (you can play on mobile also).
  • Traveling and listening to music really work on depression and anxiety. You should try it.
  • It’s completely normal for introverts to be alone and introspect about their feeling so don’t take it as a mental disorder.
  • If you are righty use your left hand more and vice versa, it will help you to train other parts of your brain.
  • Never underestimate yourself because your brain works as fast as a computer that processes 1 trillion bits per second and can have 500 to 1000 terabytes of memory.
  • People who laugh more are better to tolerate pain both physically and emotionally so try to laugh as much as possible.
  • Studying for 30 to 50 minutes at a time with 10 minutes of break is the most effective way to retain information.
  • People with low self-esteem are more likely to criticize others so don’t take this seriously because maybe people boosting their self-esteem by criticizing you.
  • Emotions are an integral part of the decision making they can be harmful or helpful depends on the situation. So you should be aware of it.
  • If you can’t stop your stream of thoughts at night get up and write them down this will set your mind.
  • Don’t allow yourself to be controlled by other people’s opinions, your past, and limiting beliefs.