Motivation is good but excess expectations may create anxiety. Some level of satisfaction is also necessary. Nowadays depression and anxiety are increasing in adults following are the symptoms you can check about yourself.
Depression:- a persistent feeling of sadness, anxiety, apathy, guilt, hopelessness, loss of interest, social isolation, issues related to sleep, eating, weight gain or loss, low self-esteem, and negative perception about the world.
Anxiety:- hypervigilance, irritability, agitation, restlessness, lack of concentration, excessive thoughts, fear, insomnia, feeling of impending disaster.
Anxiety is more common than depression in adolescence. We work on childhood experiences, parent-child relationship (PCR), personality type, peer group relations, interest, hobbies, and career aspects. We provide a very frank environment to develop a report to proceed with a discussion. Our experts are also well aware of things that are prevailing in youth that make teenagers quite comfortable. We train them to develop social skills, manage relationships, coping with mood swings and impulsive actions, managing importance for all sectors of life, discover their personality and its uniqueness regarding career, improve memory and focus, goal setting, and just relax also 😛.
This age can prove very advantageous or hazardous to any individual. As it is a bridge between childhood and adulthood.
Positive reinforcement and negative reinforcement, positive punishment, and negative punishment are the tools by which modification of the behavior of the child can be done but it has to be used wisely according to the situation or otherwise it may have an adverse effect. We also train you to understand your child’s emotions, behavior, child’s perceptions, learning, and cognitive abilities. Because sometimes parents unknowingly motivate maladaptive behavior of the child, for example, giving attention to destructive behavior is also a kind of reinforcement.
We also educate you about behavioral learning principles like classical conditioning, operant conditioning, and social learning.
We assist you to investigate your personality traits, aptitude, abilities, interest, and your life situation and its relation to the carrier field, for example, if someone is introverted and thinking type so most probably he or she may not suits for event management or child care but may suit for military or computer science (this kind of prediction on personality traits is not like universal law but works on probability basis). We can find personality traits by using 16 PF and Neo personality inventory.
We also help you to improve your memory…
Here also personality traits play a main role like if both individuals in a relationship are having extroverted and feeling type of personality traits so they may face problems related to impulsivity and lack of practical approach but they can have a beautiful relationship. Again we are mentioning that prediction based on personality traits are not like universal law it works on a probability basis apart from this communication style, interests, habits, mind games, expectations, needs, individual privacy and freedom, past issues, future concerns, and other factors are also important.
We are offering you a place where you can understand yourself and your partner.
Group & Family Counselling
Joining a group of strangers may sound odd at first but group counseling provides the benefit that individual counseling may not. In fact, group members are almost always surprised by how rewarding the group experience can be. It is very effective with social anxiety, assertive training, obesity, and depression. Group counseling is very effective in managing aggression in interpersonal relations.
Share all family problems and secrets with the third person and then take advice from him/her is not easy. But intense emotions are involved in interpersonal relations within the family.